Jen Wood, Hypnotherapist, NLP Master Practitioner, Holistic Therapist and Trainee Psychotherapist, and I recentl... http://t.co/bx5ImbsQga




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December 15, 2014 at 03:14AM

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  The perils of morning exercise. Planting her feet firmly in a solid stance Mrs. Willoughby took the golf club in her hand, weighed it for heft and balance and took a practice swing. She found the flex and path of her drive to her satisfaction and then placed a ball on the tee she’d pressed into the sandy soil. She stretched her arms wide and twisted first to the left, and then the right to loosen her muscles, tight from the sleep she’d so recently risen from. The early morning light glinted from the surface of English bay, and the sound of wind moving through the trees helped her relax in preparation for her morning exercise. She squinted into the early morning light, and satisfied that she could easy reach the target she’d set her mind on addressed the ball. As you likely know, a correctly struck golf ball doesn’t merely arch its way from tee to green. The spin derived from being struck by any large and fast moving object such as a club, set up a rotation which the dimples of the ba
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For many people a targeted approach to both weight loss and general health management can be effective. For example, selecting one specific aspect of diet - in this case sugar - and targeting your efforts to reduce that part of your diet can be extremely effective. It should also be remembered that this is not an all encompassing approach. If you reduce granulated sugars in your diet, but increase bread, you are not helping yourself. What we describe as 'direct' approaches, such as hitting sugars, do little to address the underlying causes. However, the approach does serve a good purpose, and used in conjunction with efforts to reduce unhealthy foods generally, and step up exercise provides a very powerful formula for success not only in weight loss, but also in general health management. The documentary below shows how very easily sugars have become a part of our life in recent years. It would be hard to imagine our ancestors consuming the volume of sugars we do today, and
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